Introduction Before I discuss the main topic of weight loss maintenance, it would help to give you a brief overview of obesity. The world is in the grip of an obesity epidemic. In my post ‘What is obesity – is it merely about BMI?‘ I had defined obesity as “excessive body fat accumulation (not weighing too… Continue reading Weight Loss Maintenance After Weight Loss.
Holistic Health Through Lifestyle Medicine
Life is NOT merely living, BUT living in health.