Introduction For most people, the term ‘exercise’ means aerobic activities like walking, jogging etc. The benefits of weight training (also commonly known as strength training or resistance training; the terms will be used interchangeably) are either overlooked or at best minimized to that of building muscles and improving sports performance. However, we now have a… Continue reading Weight Training Program Design for Optimum Health.
Holistic Health Through Lifestyle Medicine
Life is NOT merely living, BUT living in health.