Diet Plan for Weight Loss – It’s going to be a journey.


Before I discuss the diet plan for weight loss, the subject matter of this post, it would be worthwhile to discuss certain salient aspects of obesity. Obesity is a multifactorial disease and is the result of a complex interplay of genetic, environmental, metabolic, physiologic, behavioural and social factors; the underlying mechanism is a sustained positive energy imbalance (i.e. the energy intake is more than the expenditure). Therefore, irrespective of the cause(s) of obesity in an individual, the basic concept of weight loss for the management of obesity revolves around energy balance between the number of calories you consume and the number of calories your body uses. To lose weight, it is necessary to create a sustained negative energy imbalance, i.e. reduce energy intake below the energy expenditure and sustain it in the long-term. Though there are many strategies available, however in the present post, my focus will be primarily on formulating a diet plan for weight loss.

Diet plan for weight loss must include healthy foods such as fruits and vegetables.
Source: UConn Rudd Center for Food Policy and Obesity
A woman shopping in the produce department of a grocery store.
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