Introduction Physical inactivity is now identified as the fourth leading risk factor for death globally, accounting for about 6% of the total deaths worldwide. Physical inactivity levels are rising globally, spanning all economic, educational and age strata. This has major implications for the general health of the people worldwide and for the prevalence of lifestyle… Continue reading Exercise Prescription for Optimum Health Benefits
Holistic Health Through Lifestyle Medicine
Life is NOT merely living, BUT living in health.