Introduction In my post, Health Benefits of Exercise: a grossly underutilised therapy, I have discussed the various health benefits associated with physical activity, as a result of which exercise is now aptly being recognised as ‘medicine’. However, to derive optimal health benefits from exercise, an exercise program needs to follow certain parameters, similar to drug… Continue reading Aerobic Exercise Prescription for Optimum Health Benefits
Holistic Health Through Lifestyle Medicine
Life is NOT merely living, BUT living in health.