Introduction In my post, Health Benefits of Exercise: a grossly underutilised therapy, I have discussed the various health benefits associated with physical activity, as a result of which exercise is now aptly being recognised as ‘medicine’. However, to derive optimal health benefits from exercise, an exercise program needs to follow certain parameters, similar to drug… Continue reading Aerobic Exercise Prescription for Optimum Health Benefits
Tag: Aerobic exercise
Exercise is Medicine: but a grossly underutilised therapy
Introduction Exercise is being increasingly recognised to play an important role not only in the prevention but treatment as well of multiple lifestyle diseases (chronic diseases), health conditions and risk factors associated with these. In view of the above, exercise is now aptly being recognised as medicine. It is the cornerstone of lifestyle modification to… Continue reading Exercise is Medicine: but a grossly underutilised therapy